If you’re diabetic, you’re at risk for developing diabetic foot. The uncontrolled levels of blood sugar can cause neuropathy, and even damage the feet. Your feet will feel very minimal or no sensation, and because of this you are at risk of causing injury to them. If you’re already suffering from neuropathy, then you must take good care of your feet to ensure that further complications won’t set in the form of injury or infection, as well as amputations https://cartfolder.com/ .
A key daily practice to prevent injury and problems is to examine every area of your foot. Examine the top, the side, the soles, heels and especially in between the toes. If you can’t reach your feet, ask someone else to help you.
As your feet are special , it is important to wear diabetic shoes to protect your feet from harm and injury. If you’re hesitant to wear diabetic shoes , thinking they’re too heavy or ugly, there are stylish and fashionable diabetic shoes that don’t make it clear that you’re diabetic. In fact, no one will know the diabetic shoe is on.
How do you select the perfect pair of shoes that are suitable for diabetics like you? Here are some tips on what to look for in one:
- Find comfortable shoes that will fit you comfortably. Choose shoes that offer enough room so that you can move your feet. Beware of shoes that fit tight. If your feet are already damaged by neuropathy, they won’t feel the any pressure in your shoes. This could cause more harm.
- If you wear orthotics, there are diabetic shoes with additional depth. The extra depth is able to accommodate your prescribed orthotics
- Select shoes made of canvas, leather or suede. Don’t wear footwear made of plastic or any other products that don’t breathe.
- Choose diabetic footwear that is waterproof to ensure that your feet aren’t soaked when it rains.
- Choose shoes that can control odor.
- Make sure you choose diabetic shoes with tempered steel shank and firm heel for added support.
- Wear closed shoes, not thong sandals, flip flops, or sandals. Closed shoes or boots can shield your feet from sharp objects that can be abrasive, cut or hurt your feet and feet without knowing it . They can also be a source of infection.
- There shoes that are able to be closed easily and adjusted, such as shoes that have Velcro straps laces, buckles or straps. These shoes allow for adjustment when your feet are swelling up.
- You can also choose padded bottoms for added comfort.
- It’s extremely dangerous and risky to wear shoes that have pointed toes. Toes get tight and restrict blood flow to your feet, setting the foundation for Ischemia.
- Don’t wear heels.
- Make sure you choose shoes that are slip resistant and oil-resistant with a non-marking rubber soles. You don’t want to slip on them would you?
- Choose shoes with a mouldable footbeds that reduce friction and cushion impact. Choosing Socks Choosing your socks are also vital. They are a cushion between your feet and your shoes, absorb moisture and reduce friction between your shoes and your feet.
- Pick socks that are loose for circulation. The pantyhose and socks which are tightening restrict circulation to the legs and feet.
- Make sure you choose socks with seamless seams The seams could cause pressure points.
- Select pure fiber socks composed from wool, cotton, blend of wool and cotton, or bamboo to let your feet breathe.
- If you suffer from edema and your feet tend to get tired or ache choose over the Calf socks that provide gradient support with moderate compression
- If your feet and ankles tend to swell, pick stretch socks that do not bind.
- Select socks that hinder the development of fungi and other bacteria that cause odor.
- Find socks that remove the moisture that accumulates on your feet.
- Specially designed socks which use holofiber technology to boost the levels of oxygen to the skin. It may aid in healing and tissue recovery, regulate temperature and increase blood flow.
- Choose socks that are soft and has antimicrobial properties and no latex.
- If your shoes have a tendency to slip, there are socks that feature engraved ridges at the bottom to make the shoe’s soles more pliable. But, you shouldn’t wear them often as they could cause pressure ulcers.
- A diabetic bamboo socks made of the natural fibers of bamboo is a great diabetic sock. They’re extremely comfortable; they don’t harbor odor; and moisture wicking making them dry for your feet. They can be worn all throughout the day. The also control temperatures, which makes your feet warm in winter and cool in summer. Cushioning in areas of the soles offers comfort and arch support to help combat fatigue and avoid slippage. Remember, a diabetic’s feet are precious. These tips on choosing the best diabetic socks and shoes will help you avoid complications of diabetic foot. But the best way to protect yourself from diabetic foot and the complications that it can cause is to continue your diabetic medication, and visit your physician regularly, adhering to your exercise and diet and managing your weight. How Does Diabetes Affect My Feet? The people suffering from diabetes have diminished pancreatic function. This means that their pancreas does not produce sufficient insulin or not enough. Since insulin is the hormone that regulates the blood sugar levels, this causes disruptions in our blood system , especially the veins. Diabetics typically experience problems with their kidney function, vision and their hands and legs. The problems you experience with your feet are mainly due to inadequate circulation, which can lead to loss of sensation within your feet. For diabetics, small foot problems can become more severe due to their hyposensitivity or lack of sensation. A minor sore or cut can turn into something more serious, as your feet will not only take longer to heal but also may have difficulty in preventing any infections. In the worst cases, a wound that doesn’t heal can occur from a small but unnoticed foreign object inside your shoe . The resulting infection could require surgery , or an amputation. In the majority of cases, wearing the right footwear can drastically decrease the chance of your feet developing problems. Features of Diabetic Shoes Shoes for diabetics are created with all the problems mentioned with this in mind. and the following features will be included in all diabetic shoes. Excellent Ventilation Air flow is a big problem for diabetic footwear. You should ensure that the shoes are properly ventilated so that any sweat can evaporate quickly. The better air circulation also helps regulate the temperature inside your shoes, so that your feet do not get too hot. Warm, humid and dark atmosphere is where bacteria thrive, therefore many diabetic shoes feature a lighter upper made from neoprene or something similar. Shoes that let your foot breathe can also improve circulation. Minimal or no Seams The diabetic shoe needs to be seamless or near seamless. Seams can create friction and irritation for feet that are already very sensitive. A lot of diabetics have sores as well as other existing foot problems such as calluses and blisters which can be made worse by rubbing against the seams of shoes. The linings of diabetic shoes is soft and smooth. Any seams are sealed. There are also some covered with deerskin or similar materials. Wider at the toes Toes are a frequent problem area for diabetics. Good shoes should have a wider toe box, which will prevent the toes from bunching up and from pinching. The toe box has to be sturdy to guard your feet from rubbing against anything, as those toes’ skin is incredibly delicate. The form-fitting materials used in the shoe can accommodate foot deformities like hammer toes and calluses. Removable Insoles Many diabetics use custom orthotics hence it is vital to properly fit them into the shoes. Orthotics for diabetics help distribute equally across the foot and allow for the adjustment of any issues. Insoles used in the diabetic shoe must provide cushioning and support. The ability to remove them permits you to accommodate an orthotic, and also adjust the fit individually. Diabetic shoes are commonly both deeper and wider than ordinary trainers. Some brands include 2 removable insoles to make added room inside the shoe and supplement an orthotic with more cushioning. Adjustable Fit The shoes should have an easy to adjust fitting. Many diabetic shoes use elastic or some Velcro straps to ensure comfort and so the shoes are easily adjusted. Shoes should not be too tight , and conventional lace-ups could enlarge the main blood vessels serving the foot in the front of the ankle. A pair of good diabetic footwear should be secure without being snug. The fit of your footwear is of paramount importance and there are some things to be aware of when you’re trying on shoes at the store. If you are wearing orthotics then take them to the shop. The orthotics you wear will feel different in each shoe and could feel a bit different from the ones you already have. Also, bring those diabetic socks in case you own a pair or ones that you normally use. This isn’t just an issue of fit but also an issue of hygiene, and the try on socks in the shop might not be the cleanest, and your own feet could not be. The time of day also play a part in the fitting and comfort of the footwear. It is recommended to buy footwear in the afternoon as the temperature is at its highest and your feet are the most spacious. A difference of half a size is not unusual between the early morning and late in the day. In addition be sure that BOTH of your feet get measured as there is often one half-size difference between your right and left feet. Diabetic shoe stores as well as specific retailers will carry a range of suitable shoes. They may not be designated as specifically for those with diabetes, however they come with attributes that help all kinds of foot issues. If you’re uncertain, you should consult with your Podiatrist regarding the best shoe for you. In some cases, your shoes will need to be specially designed, however for the majority of diabetics, that the correct shoe is in stock on store shelves.